Add Millets to your Diet and Say Goodbye to Celiac Disease

Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “celiac disease is a digestive condition in which consuming gluten triggers an autoimmune response, which means a person’s body begins to attack its own cells, tissues, and organs. When gluten enters the small bowel of someone with celiac disease, it activates an immune response that damages the intestinal lining, leading to a host of unpleasant symptoms.”

Symptoms can include vomiting, weight loss, arthritis and migraine, leading to severe intestine damage. No matter the severity of gluten tolerance, dietary intervention can be a good solution. One of the most natural gluten-free food items is millet. Millets are small cereal grains and a nutrition powerhouse rich in fibre, protein, calcium, and antioxidants.

To summarize, millets are good for your body and help treat gluten and celiac disease. If you’re looking for a celiac-friendly alternative for wheat-flour dishes, millet is a good place to start. Here are more things to help you understand all about this gluten-free grain.

1) Gluten-free

One of the benefits about millet is that it is gluten-free. This makes it a perfect choice for people with coelic disease, a wheat allergy or for those that follow a gluten-free diet.

2) Healthy Food Alternative

Some popular ways to have millets in your diet include jowar bhakri, ragi mudde, Koda millet porridge, and bajra roti. However, since millets have tough outer layers, it may be challenging to cook these grains. In addition, digesting millets can be problematic if not processed right, as it can lead to intestinal disorders. Therefore, you can purchase millets as flakes, as rawa, or as flour and consume them as cereals, as upma or as a dosa.

3) Natural Without Preservatives

More people are becoming conscious of maintaining a healthy lifestyle. Due to this reason, they look out for brands that offer products with zero chemicals, preservatives, and no added sugar. Some brands are 100% wholegrain certified and backed by clean label certification. In addition, some millets exporters ensure their products are as close to their natural form. Shimla Hills is one such manufacturer and supplier, which offer the finest millets at competitive rates.