The purest form of turmeric is Turmeric Finger. It is a perennial spice belonging to the ginger family. Popularly used in India for centuries, it is used both as a spice and medicinal herb.
Curcumin is the active ingredient found in Turmeric Finger. According to Ayurvedic medicine, turmeric has been playing a vital role in improving various health conditions for at least 4000 years. This is why in recent decades; Turmeric Finger has become one of the preferred healthy food options.
So here are the best health benefits that Turmeric Finger has to offer.
1. Potent Antioxidant
Oxidative damage is one of the reasons behind the development of many health conditions. However, a potent antioxidant like Curcumin present in Turmeric Finger can benefit health in many ways. It can help fight free radical damage and oxidative stress. In addition, Curcumin can boost antioxidants in the body.
2. Contains Vitamin C
The fresh root contains a healthy dose of Vitamin C. 100 g of Turmeric Finger comprises 23.9 mg of Vitamin C. These water-soluble vitamins act as a natural antioxidant to boost immunity levels and prevent the development of harmful free radicals.
3. Protection from Inflammation
One of the best known health benefits of Turmeric Finger is its anti-inflammatory properties. Inflammation is a common cause of pain and swelling related to arthritis. Turmeric Finger is proven to reduce inflammation, according to several studies made by the Arthritis Foundation. It can also reduce the side effects of prescribed anti-inflammatory drugs.
4. Improves Liver Function
Liver health is essential for overall health. An unhealthy liver can lead to metabolic disorders and liver disease. Including certain foods like Turmeric Finger may help promote liver health. It has antioxidant properties that can protect the liver from damage by toxins.
5. Aids Digestion
Turmeric Finger is associated with improvements in a variety of digestive issues. Because of its antioxidant and anti-inflammatory properties, Turmeric Finger is gentle on the digestive tract and contributes to regularity.
As with any natural remedy, finding out the safest and trusted Turmeric Finger Suppliers is a challenge. Shimla Hills provides best quality Turmeric Fingers worldwide and they take care of all aspects before exporting. In addition, they ensure that packaging is always up to standard so that the products remain appropriately protected.