Non-Basmati Rice: What No One is Talking About.

Non-Basmati Rice: What No One is Talking About.

Cultivated for thousands of years in the Himalayan foothills, Non-Basmati Rice is one of the most consumed staple foods in India. It makes for a delicious and healthy addition to our diet.

The Indian Non-Basmati Rice comes in different shapes and sizes. Some grains are long and slender, while some are short and thick. But Non-Basmati Rice does not have similar characteristics to basmati rice.

Here are some of the health benefits of Non-Basmati Rice.

1. Prevents Constipation

Non-Basmati Rice is a great source of not only fiber but also Vitamin B and minerals like Thiamine and Niacin. These minerals help to convert carbohydrate inside our body into energy and create hormones and neurotransmitters in our body. Non-Basmati Rice also helps dd bulk and weight to stools, thus allowing our passage through the gut.

2. Gluten-Free

Non-Basmati Rice is a good food option for people with gluten sensitivity. This grain is gluten-free and is safe for people who face problems digesting gluten products. In addition, Non-Basmati Rice has anti-inflammatory properties which are beneficial for our body.

3. Boosts Energy

Non-Basmati Rice is a carbohydrate. That means it’s packed with fiber and nutrients. As a result, the rice grain is slower to digest and provides energy adequately. A bowl of Non-Basmati Rice will keep you energized for hours. When we consume food with carbohydrates, our bodies will stay nourished. It not only provides us with energy but also improves our brain health. The vitamins and minerals in Non-Basmati Rice help in increasing metabolism in our body. Hence, the rice is beneficial for the overall body.

4. Healthy Nervous System

Eating healthy fats is an excellent way to cushion your nervous system. Non-Basmati Rice is a healthy fat and that benefits our body in a perfect way. This is the reason why consuming Non-Basmati Rice will keep your nervous system balanced.

Non-Basmati rice is an important food item for a healthy balanced diet. You can get a list of the best Non-Basmati Rice Exporters for Non-Basmati Rice through a quick online search. Shimla Hills is one such trusted supplier known for providing great quality Indian Non-Basmati Rice that meets the international standards. The safety measures provided by them attains the highest standards of hygiene ensuring the wellbeing of all.

If you Love Corn, You’ll Also Love Frozen Sweet Corn

If you Love Corn, You’ll Also Love Frozen Sweet Corn

Sweet corn is a type of maize with high sugar content. It is also known as sugar corn and pole corn. Best eaten fresh or frozen, sweet corn gets harvested when still soft. At the same time, Frozen Sweet Corn is prepared by de-husking and de-kernelling the matured and tender cobs of sweet corn.

Frozen Sweet Corn provides energizing carbs, fiber, and nutrients like Vitamin C, folate, potassium, and thiamine. The study conducted by the University of California-Davis found frozen corn to have a higher content of Vitamin C compared to fresh corn.

Since fresh corn provides health benefits to our body, there are questions about whether Frozen Sweet Corn is equally health-friendly. That is why we have answered the common questions asked about Frozen Sweet Corn.

 

1. Does Frozen Sweet Corn Have Health Benefits?  

Frozen Sweet Corn is rich in carotenoids, zeaxanthin, and lutein. Studies show that eating can reduce the risk of macular degeneration. In addition, age-related diseases can lead to eyes related problems. Hence, including corn in your diet may help in improving eye health.

Besides promoting a healthy vision, Frozen Sweet Corn can aid digestion. This is primarily due to the presence of Fiber in it, which helps in relieving constipation. It eases bowel movement because it adds bulk and softness to the stool. 

2. Is Frozen Sweet Corn High in Sugar?

Yes, Frozen Sweet Corn is considered sweet. It is a type of corn that occurs naturally. Since it gets harvested before kernels mature, sugar and starch are present in higher quantities. But in comparison to other types of corn, one medium-sized ear of corn has only six grams of natural sugar. It has a lesser sugar quantity as compared to other fruits like bananas, apples and beets.

3. Does Frozen sweet corn lose its nutrients when cooked?

A Cornell study made by researchers stated that Frozen Sweet Corn might lose Vitamin C during the cooking process, but its antioxidant activity increases. Cooked sweet corn also has a good amount of ferulic acid, a compound that helps prevent cancer. So, cook Frozen Sweet Corn to gain its full benefits.

Frozen Sweet Corn also makes a great addition to vegetarian meals, soups, or salads. If you are looking for Frozen Sweet Corn Manufacturers, then Shimla Hills is a trusted supplier. The company offers the best quality of IQF (Individual Quick Freezing) Frozen Sweet Corn, ensuring superior taste. 

Cumin Seeds: It’s Healthier Than You Think

Cumin Seeds: It’s Healthier Than You Think

Cumin is the dried seed of the herb Cuminum Cyminum, a member of the Parsley family. Both ground and whole Cumin Seeds are derived from the dried fruit of the plant and are a common ingredient used in many culinary dishes. These ground seeds have a distinct earthy and spicy aroma.

Besides food use, Cumin seeds also have many applications in traditional medicine. Starting from digestive issues to respiratory conditions, the Cumin Seeds are beneficial to    health. The meaning of Cumin in Sanskrit is Jira, meaning that helps in digestion.’

Cumin Seeds are helpful in more ways than one.

1. Boost Immune System

Cumin Seeds have antiseptic and anti-inflammatory properties. A study published in the International Journal of Molecular Science revealed that Cumin and other spices contain significant antibacterial and antifungal properties. This is why Cumin Seeds are beneficial to prevent food from spoiling caused by harmful bacteria. In addition, the seeds also have a rich content of Vitamin C that allows them to act as an immune system booster. 

2. May Relieve Insomnia

Insomnia is a sleep disorder. It is mainly caused due to stress, indigestion, medical conditions, and others. A proper intake of Cumin Seeds can help with digestion, relieving bloating, which are common causes of sleeplessness. In addition, the Cumin Seeds can put the mind at ease and help treat cognitive disorders.

3. Good Source of Bone-Strengthening Calcium

Cumin Seeds are rich in calcium, iron, and manganese, which are known for bone strengthening. Studies show that an iron deficiency leads to osteoporosis and induces bone resorption. A major cause of osteoporosis is nutrient deficiency. So, adding a nutrient-rich ingredient like Cumin Seeds to food can help increase bone mass.

4. Good Skin Health

Cumin seeds are a rich source of antioxidants that work effectively to reduce aging signs and skin damage. The antifungal and antibacterial properties present in Cumin Seeds can also help in improving skin infections. The Cumin Seeds also contain Vitamin E and Vitamin C that help fight against skin inflammation, eczema, and acne.

You can reap the full benefits of Cumin Seeds by adding them to your food as a seasoning. However, if you seek the best Cumin Seeds Suppliers, you can try the Cumin Seeds offered by Shimla Hills. They export quality cumin seeds, which are machine cleaned, packed, and delivered to countries across the globe.

5 Facts You Probably Never Knew About Turmeric Finger

5 Facts You Probably Never Knew About Turmeric Finger

The purest form of turmeric is Turmeric Finger. It is a perennial spice belonging to the ginger family. Popularly used in India for centuries, it is used both as a spice and medicinal herb.

Curcumin is the active ingredient found in Turmeric Finger. According to Ayurvedic medicine, turmeric has been playing a vital role in improving various health conditions for at least 4000 years. This is why in recent decades; Turmeric Finger has become one of the preferred healthy food options.

So here are the best health benefits that Turmeric Finger has to offer.

1. Potent Antioxidant

Oxidative damage is one of the reasons behind the development of many health conditions. However, a potent antioxidant like Curcumin present in Turmeric Finger can benefit health in many ways.  It can help fight free radical damage and oxidative stress. In addition, Curcumin can boost antioxidants in the body.

 

2. Contains Vitamin C

The fresh root contains a healthy dose of Vitamin C. 100 g of Turmeric Finger comprises 23.9 mg of Vitamin C. These water-soluble vitamins act as a natural antioxidant to boost immunity levels and prevent the development of harmful free radicals.

3. Protection from Inflammation

One of the best known health benefits of Turmeric Finger is its anti-inflammatory properties. Inflammation is a common cause of pain and swelling related to arthritis. Turmeric Finger is proven to reduce inflammation, according to several studies made by the Arthritis Foundation. It can also reduce the side effects of prescribed anti-inflammatory drugs.

4. Improves Liver Function

Liver health is essential for overall health. An unhealthy liver can lead to metabolic disorders and liver disease. Including certain foods like Turmeric Finger may help promote liver health. It has antioxidant properties that can protect the liver from damage by toxins.

5. Aids Digestion

Turmeric Finger is associated with improvements in a variety of digestive issues. Because of its antioxidant and anti-inflammatory properties, Turmeric Finger is gentle on the digestive tract and contributes to regularity.  

As with any natural remedy, finding out the safest and trusted Turmeric Finger Suppliers is a challenge. Shimla Hills provides best quality Turmeric Fingers worldwide and they take care of all aspects before exporting. In addition, they ensure that packaging is always up to standard so that the products remain appropriately protected. 

Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.