Is Sella Basmati Rice Good for You?

Is Sella Basmati Rice Good for You?

Sella basmati rice is popular for its delightful taste and unique aroma. Their grains are cultivated with utmost care to retain theri nutritional value. The best thing about Sella Basmati is that it is 100% gluten-free. It is also a rich source of vitamins such as niacin and thiamine. Sella basmati rice is also cholesterol-free which makes it a good food for weight management. 

There are two types of Sella Basmati rice-white sella basmati rice and golden sella basmati rice. 

White Sella Basmati Rice is produced organically in different parts of India. It features a hard texture and becomes fluffier when cooked. The rice grain does not stick together when cooked. It is also popular for its superior taste, quality, unique aroma, and standard grain size. The white sella rice is also used for preparing various dishes such as biryani, pulao, etc. The average length of this rice grain is between 7.55 mm+ and 8.30 mm+. 

Golden Sella Basmati Rice is one of the purest forms of grain and is hygienically processed. The average length of this rice is between 8mm-9mm. The rice grains are yellow-colored and feature a strong but sweet aroma. 

The sella basmati rice also has various health benefits. Let us now discuss how healthy this rice grain is.

1. Rich Source of Soluble Fibre

Sella basmati rice has a rich source of soluble fibre. It helps in lowering the bad LDL cholesterol in blood. Its natural oils may also lower cholesterol levels and BP levels while improving healthy HDL cholesterol levels.

2. Treat Diabetes

The sella basmati rice has a lower impact on blood sugar levels compared to white rice and brown rice. This may be because of its resistant starch and higher protein content. Hence, this is a better choice for diabetic patients. Consuming sella basmati rice that is reheated after chilling at the refrigerator may further reduce the impact on blood sugar levels.

3. Improve Gut Health

Sella basmati rice contains starch, a prebiotic which acts as a fertilizer to boost the growth of probiotics in the gut. The right balance of microorganisms in the gut will improve health. So, including a probiotic-rich food like sella basmati rice can be beneficial for your overall well-being.

Eventually, sella basmati rice is a popular choice for rice consumers. So, before purchasing, you need to select the right brand. One of the best sella basmati manufacturers is Shimla Hills The Sella Basmati Rice offered by Shimla Hills is known for its premium quality standards. The manufacturing process is done by an experienced team. Hence, providing the best quality grains and serving the best taste.

How Peanuts can Solve Different Health Problems

How Peanuts can Solve Different Health Problems

Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not not belong to the family of nuts but legumes.

. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body inside out.

Peanuts also act as a remedy for weight loss, brain fog and increasing immunity.. As healthy eating fortifies our overall health, consuming peanuts is a great way to start. 

Five Reasons Why Peanuts are Good for your Health

1. Improve Heart Health

A regular diet of peanuts will keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.

2. Reduce Stress

If you are feeling tired or exhausted than usual, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. It will help you release stress and improve sleep quality. And when the body is at rest, your mind revives positively.

3. Take Care of Brain Health

Peanuts contain Vitamin E, folate, copper, and arginine. These nutrients are considered brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. Adding peanuts to the diet will keep one alert and focused. 

4. Manage Weight

The protein content inn peanuts – which is second to almonds – keeps one fuller for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Consuming peanuts feeds good bacteria and helps digestion n a better manner. So, consider peanuts as your daily superfood.

5. Reduce Inflammation

Peanuts are also a rich source of fiber. In addition to helping one stay full, they helps in reducing inflammation throughout the body. Peanuts can be eaten raw, roasted, fried, and blanched. You may take peanuts in moderate amount daily.

You can get a list of best peanuts providers through a quick online search Shimla Hills is one such reputed provider that specialises in dealing high quality products, including peanuts. Their peanuts manufacturing processes follow stringent manufacturing principles, ensuring they deliver top quality products and solutions.

Healthy Eating is Incomplete Without Mango Pulp

Healthy Eating is Incomplete Without Mango Pulp

Mangoes are sweet, luscious, and creamy. And having a slice of this tropical fruit means pure bliss. The sweet, golden pulp is not only delicious but also nutritious. It is a powerhouse fruit packed with nutrients like Vitamins A and C, minerals, antioxidants, and fiber. Learn more about the benefits provided by this favourite summer fruit.

1. Protect Against Cancer

Mangoes are great for fighting against cancer. It is packed with polyphenols, a plant compound, that protects cells from doing DNA damage that can lead to cancer. Also, research conducted on animals showed that the antioxidants in mangoes help suppress the growth of breast cancer cells.

2. Boost Immune System

One cup of mango offers a quarter of the daily requirement for Vitamin A. Feeding our body with an adequate amount of the nutrient modulates the immune system. If you do not have sufficient levels, you may develop viral infections.

3. Ease Constipation

Having mangoes has shown positive results in people with chronic constipation. And this was established by research published in The Official Journal of the Federation of American Societies for Experimental Biology. It indicated that people who consumed mangoes daily showed improvements with constipation problems, compared to those people consuming fiber in the same amount. This positive result may be attributed to the high water, fiber, and antioxidant content present in mangoes.

4. Support Eye Health

Mangoes are a great food option for the individuals who have eye-related problems. The presence of antioxidants like lutein and zeaxanthin are proven to be effective in lowering the risk of cataracts If you want to slow down the progression of macular degeneration, add mangoes to your daily diet.

5. Weight Management

If losing some extra pounds is on your mind include mangoes in your diet. It has a high content of phytochemicals, which may lower fat cells or genes. Having a balanced serving of the fruit can play a key part in weight management.

Besides its sweet taste, mango pulp comes packed with whole lot of benefits. Now that you know the perks of this nutritiously-good fruit, and how it improves your health, all you need to know is the most trusted mango pulp exporters. Shimla Hills is a supplier that enjoys a good industry reputation because of their highest standard quality products. They have an intense range of processed fruit puree, including Alphonso mango pulp, Totapuri Mango Pulp, and Kesar Mango pulp and more. As a leading fruit pulp supplier, they export their products to many countries.

The Sweet Truth about Yellow Corn Revealed

The Sweet Truth about Yellow Corn Revealed

Yellow corn makes for a palatable sweet or savory dish. Flavor aside, these yellow grains come packed with soluble fiber and antioxidants, thus deservedly a guilt-free food. You surely know about the diverse palette of corn colors but there’s so much more to yellow corn. So, let’s start with the basics before knowing the health benefits of yellow corn.

In all honesty, there is not much difference between white, purple, blue, and yellow corn in terms of flavor. But yellow corn contains a natural pigment known as beta carotene, which explains its yellow-colored kernels. This provides a nutritional edge over the other colored corns.

Learn more about this antioxidant superfood that can help in weight loss, boosting memory, and much more.

1. Whole-grain Perks

Yellow corn is a winner when it comes to packing whole-grain benefits. High in essential phosphorus and B vitamins, it isn’t too scarce in fiber and magnesium either. Like other whole grain food options, yellow corn makes your heart and digestive system good. Add adequate portions of corn to your diet in the form of roasted kernels, or popcorn, and an ear of corn.

2. Weight Management

If gaining extra pounds is on your mind, you must include yellow corn in your diet. This comes enriched with insoluble fiber, beneficial in weight management. One ear of corn is said to have about 100 calories. Having three grams of fiber per serving can keep you full for longer. This means you are less likely to overindulge.

3. Antioxidant Punch

Considered as one of the best superfoods, yellow corn contains carotenoids that protect eyesight, and also lower the risk of cataracts. If you also want to keep away a condition like Alzheimer’s at bay, add corn to your daily diet. It also has quercetin, an antioxidant that has proven to be effective in lowering the risk of cognitive decline.

For a minute size of a grain, the yellow corn packs a whole lot of benefits. Now that you’ve understood what yellow corn is and how it fortifies your health, all you need to do is find the best yellow corn manufacturers. And, this is where Shimla Hills steps in. A reputed supplier who is known for providing the highest quality of yellow corn. They offer in the packs of different sizes in order to meet the demand.

How Peanuts can Solve Different Health Problems

How Peanuts can Solve Different Health Problems

Big things often come in small packages. And this is certainly true when it comes to peanuts. Unknown to some, peanuts do not belong in the nut family but are categorized as legumes. They combine a storehouse of carbs, vitamins and minerals, and healthy fats. All these nutritional supplements boost the body from within.

Peanuts are also recommended as a remedy for weight loss, increasing immunity, and brain fog. As eating right establishes our overall health, consuming peanuts rich in minerals and vitamins is a good way to take care of the body.

Five Reasons Why Peanuts are Good for your Health

Read on to weigh the health benefits that make the treasured food even more alluring.  

1. Improves Heart Health

A regular diet of peanuts will definitely keep the cardiologist away. Their high content of unsaturated fats helps prevent heart problems and lower cholesterol levels. Peanuts are good for heart health and reduce the risk of stroke and heart attack.

2. Reduces Stress

Having a rough day? Rather than reaching out for caffeine, consider peanuts. They have a rich source of magnesium, an anti-stress nutrient. This helps you release stress and also improves sleep quality. And when the body is at rest, your mind revives in a positive manner.

3. Takes Care of Brain Health

Peanuts’ fiber and nutrients, such as Vitamin E, folate, copper, arginine make for effective brain food. The human brain is believed to have 60% fat and requires fat for proper functioning. The rich content of fiber and fats in peanuts balances sugar levels. This in turn makes one stay alert and focused.  

4. Manage Weight

The protein found in peanuts-which is second most to almonds-keeps one full for longer and improves digestion. When it comes to losing weight, protein is a huge plus. Having a moderate amount of peanuts feeds good bacteria, and helps digest in a better manner. So consider peanuts your daily superfood.

5. Reduce Inflammation

Peanuts are also a rich source of fiber. In addition to helping one stay full, they reduce inflammation throughout the body.

As with most foods, it’s important not to over-consume. A ¼ bowl of peanuts per meal or snack is an ideal recommendation. They can be eaten raw, roasted, fried, and blanched. You may also add peanuts to your diet in the form of peanut butter. You may lookup for the best peanuts manufacturers online to get the best quality products. Shimla Hills offers a range of nuts, including peanuts. They procure the finest peanuts. All the quality check is done under their facility. The products are hygienically packaged for convenient use and delivery.