Healthy Reasons to Indulge in Frozen Corn on the Cob

Healthy Reasons to Indulge in Frozen Corn on the Cob

Corn on the cob or sweet corn is one of the best summer foods. According to the Dietary Guidelines for Americans, corn on the cob belongs to the starchy vegetable group. It is available frozen or canned in several varieties. Frozen Corn on the Cob is succulent, sweet, and highly nutritious. Because of these reasons, it deserves a place in your diet this summer.   

1. Promotes Colon Health

Frozen Corn on the cob is a rich source of soluble and insoluble fiber. Researchers at the University of Maryland suggest that a compound known as Inositol Hexaphosphate is found in the corn fiber, preventing colon cancer growth. For maximum benefits, have the frozen sweet corn with cancer-fighting CLA (conjugated linoleic acid) enriched butter. 

2. Good for Diabetes

According to the Centers for Disease Control and Prevention, about 40% of Americans may develop Type-2 diabetes during their lifespan, with older adults at higher risk. The frozen sweet corn has a low-calorie density and is, therefore, suitable for people with diabetes. 

3. Contributes to Eye Health

Frozen Corn on the cob is a good source of carotenoids that help improve eye health. Carotenoids also help lower the risk of cataracts and macular degeneration. In one study, people on a higher carotenoid diet showed a 43% reduction in eye diseases.

4. Weight Management

Frozen Corn on the cob is a good food option for weight management. One serving of the frozen grain has 60 calories, 0.5 fat, 14.4 g carbs, 1.9 g protein, and 0.7 mg sodium. The high-fiber content keeps you full for longer and helps you resist overeating. 

Sweet corn should be part of your healthy balanced diet. You can get a list of the best exporters for frozen corn on the cob through a quick online search. Shimla Hills is one such reputed supplier known for providing the highest quality products, including IQF (Individual Quick Freezing) sweet corn kernels. In addition, they follow the highest hygiene and safety standards throughout the processing period. 

Are Stemless Chilli the Next Big Cure for Health Ailments?

Are Stemless Chilli the Next Big Cure for Health Ailments?

Chilli Peppers are the berry fruits from the Capsicum pepper plants. They are notable for their hot flavor. There are different varieties of Chilli Peppers. One of the most used in Indian households is Stemless Chillies. Stemless Chillies are easy to grow and popular worldwide. You can add them to spice up all your dishes. Capsaicin, the main bioactive plant in Stemless Chillies, is responsible for a wide range of health benefits. 

1. Pain Relief

Stemless Chillies contain capsaicin, a bioactive plant compound with unique properties. It connects with the pain receptors in our body and induces a burning sensation. The high consumption of Stemless Peppers may desensitize pain receptors and reduce our ability to sense the burning effect of the chillies. It also makes pain receptors insensitive to other types of pain, like heartburn.

2. Ease Inflammation

Capsaicin in Stemless Chillies has natural anti-inflammatory properties. The chillies are known to calm inflammation when consumed. Capsaicin also acts as a natural pain reliever to treat arthritis, diabetic neuropathy, and psoriasis. In addition, Stemless Chillies are helpful for athletes to combat joint pain and Delayed Onset Muscle Soreness.

3. Weight Management

Stemless Chillies stimulate weight loss. Studies show that the presence of capsaicin can reduce appetite. Another study showed that Stemless Chillies could boost metabolism and help burn off calories. However, Stemless Chillies are not very effective when taken on their own. Using them in balance with a proper weight loss plan may help better with your results.

4. Fight Against Sinus Congestion

Along with Capsaicin, Stemless Chillies are enriched with beta-carotene that helps ward off the risk of infections. In addition, the heat released by the chillies helps remove blocked mucous and clear blocked nasal airways. Stemless Chillies can be eaten raw, added to curries, sauces, dressing, and more. They are also a rich source of vitamins and minerals. And, they have a high content of Vitamin C, beta-carotene, and Vitamin E that give the chillies their immune-boosting properties. 

5. Prevent Stomach Ulcers

Stemless Chillies contain high amount of antioxidants and Vitamin C to help prevent diseases like stomach ulcers. 

Stemless Chillies can be incorporated into any diet as it is a satisfying and healthy addition. Before purchasing, you need to select the right brand. One of the best Stemless Chilli exporters is Shimla Hills. The company offers premium, high-quality Stemless Chilli that are manufactured under strict hygienic conditions. The products are packed in customized laminated pouches to preserve their freshness, flavour and enhance the shelf life. 

The Health Value of Coconut Dices is Next-Level

The Health Value of Coconut Dices is Next-Level

The coconut belongs to the palm family known as Arecaceae. They are grown in abundance in Malaysia, Southern Asia, and Polynesia. The coconuts are often confused as a nut but classified as a fruit. In addition, they contain raw white meat, referred to as kernel. Coconut meat is available in many forms, including frozen, fresh, and dried. You can add the frozen coconut dices to stir-fries and stews. They are rich in fibre, Vitamins C, E, B1, B3, B5, and B6, and minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorus. Therefore, coconut dices benefit health in several ways.

1. Good for Oral Health

The Coconut Dices contain MCFAs (Medium Chain Fatty Acids) with antimicrobial properties. As a result, it helps prevent infections leading to tooth problems and root canals. While eating coconut dices are not an alternative for proper oral hygiene, it can help treat unwanted bacteria present in your mouth, protect gums, and treat tooth infection.

2. Build Endurance

The kernel of Coconut Dices has a high content of MCFAs (Medium Chain Fatty Acids). The MCFAs are a saturated fat type that is easier to digest. These fats are also known as Medium Chain Triglycerides (MCTs), which can help boost the endurance and stamina of athletes.

3. Packed with Antioxidants

Coconut kernel contains a phenolic compound, an antioxidant that can help protect cells from oxidative damage. The main phenolic compounds are gallic acid, salicylic acid, caffeic acid, and p-coumaric acid. Lab studies on coconut meat have shown that it has antioxidant and free-radical scavenging activity. In addition, the polyphenols present in the Coconut Dice can stop the oxidation of LDL cholesterol. Thus, it reduces the chances of forming plaques in arteries that may lead to heart disease.

Overall, Coconut Dices are an excellent addition to a balanced diet. If you’re looking for quality frozen foods, then look for the best Coconut Dices Manufacturers. Shimla Hills is a reputed supplier of high-quality food. They also specialize in IQF foods that retain their nutritional benefits and taste.

This is Exactly What Cumin Seeds Does to your Body

This is Exactly What Cumin Seeds Does to your Body

Cumin is a leafy plant that is widely grown in India, the Middle East, China, and the Mediterranean region. Its fruit is known as the Cumin Seed. These seeds are popularly used as a spice. The Cumin Seeds have become a topic of medical research as studies suggest it has immense health benefits such as weight management, blood sugar control and relief from IBS symptoms. Let’s explore the advantages cumin seeds have to offer.

1. Antibacterial Effects

Studies have shown that the Cumin Seeds may kill strains of harmful bacteria that makes one sick. In the lab, these seeds have demonstrated their ability to reduce microorganism growth, including E. coli which often causes food poisoning. It is the reason why people have been using the cumin seeds as a preservative since ages. People have traditionally used the Cumin Seeds as a preservative.

2. Contains Antioxidants

The Cumin Seeds contain natural occurring substances, such as apigenin and luteolin. These substances act as antioxidants to prevent healthy cells from becoming active. Thus, the presence of antioxidants helps one stay nourished and energetic.

3. Improves IBS Symptoms

Studies have revealed that the Cumin Seeds help treat digestive spasms, cramps, bloating, and nausea associated with IBS (Irritable Bowel Syndrome). Therefore, a healthy intake of the Cumin seeds can help reduce these symptoms. In addition, some researchers stated that consuming the seeds can be an be an effective treatment for people who are unable to afford prescribed medication to treat their IBS.

4. Balance Blood Sugar

An herbal drug trial used the Cumin Seeds as a treatment for diabetes. The drug helped diabetic patients manage their blood sugar levels. In a lab study done on animals, consuming Cumin seeds improved diabetic animals. In addition, the seeds are is a hypoglycemic agent beneficial in controlling blood sugar.

5. Weight Control

There are several studies which indicated that the Cumin Seeds can help in losing weight. More research is needed to suggest whether these seeds actually help in effective weight loss. A test conducted on overweight women who ate a healthy diet including cumin powder, showed improvements in their weight and vital statistics.  

You can get the Benefits of cumin seeds by adding it in your food as a seasoning. If you are seeking the best quality cumin seeds, then you can try the cumin seeds marketed by Shimla Hills.

They export premium quality oil seeds, including Cumin Seeds. These are Machine-cleaned, packed and delivered to countries across the globe. 

Yellow Maize: A perfect balance of Health and Taste.

Yellow Maize: A perfect balance of Health and Taste.

Yellow Maize is one of the popular cereals in the world. It is one of those grains that are both nutritious and tasteful. It is rich in essential vitamins and minerals, fiber, and antioxidants. The grain provides many health benefits because of its high nutrient content. It is also rich in phytochemicals that protect against chronic diseases. Listed below are some of the health benefits of having Yellow Maize.

1. Weight Management

Yellow Maize is rich in calories. According to nutritionists, the calorific content of sweet yellow and white yellow maize is 96 calories per 100 grams. It is a good food choice for those looking for quick weight gain.

2. Good for Pregnant Women

Yellow Maize is rich in folic acid, zeaxanthin and pathogenic acid. Thus, helps in reducing the risk of birth defects. It also protects a baby from muscular degeneration and physiological problems. It has a rich source of fiber that helps in treating constipation which is a common problem for expectant mothers.

3. Energy Booster

Whatever your fitness level is, sometimes you may feel exhausted. And, eating yellow maize is one of the most effective ways to reboot your energy instantly. The grain has complex carbohydrates which are slow to digest. In return, it boosts the energy levels in the body. According to nutritionists, 1 cup of raw Yellow Maize contains 29 grams of carbs for providing physical energy, proper functioning of the brain and nervous system.

 

4. Fights Anaemia

Yellow Maize is an excellent source of nutrients. It is rich in Vitamin B12, iron, and folic acid. These nutrients are beneficial for the production of red blood cells.

It helps in reducing the risk of Anaemia by supplying enough nutrients required to produce fresh red blood cells. According to nutritionists, 1 cup of Yellow Maize contains 125 calories, 29 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat, and 75 mg of iron. 

You can get a list of the best Yellow Maize suppliers through a quick online search. Shimla Hills is one such reputed provider that specializes in dealing with high-quality products, including Yellow Maize. Their products come in packs of different sizes to meet the demand. They are committed to providing a high-quality service led by an experienced team.