Tamarind Puree: A Comfort Food that Promises Good Health

Tamarind Puree: A Comfort Food that Promises Good Health

Tamarind is used as a staple in Indian dishes. It is also referred to as the ‘date of India.’ Spices like ginger, garam masala, turmeric, and coriander go well with this sour and tangy fruit.  You can eat it straight from the pods, or you can convert it into a puree form. Tamarind Puree is pulp that has been boiled down.

It is a versatile ingredient that adds great flavours to sweet and savoury dishes. You can add it in sweet pickles, juices, soups, and soft drinks. Tamarind Puree is made using the fruit extract or from the pods.

And the best thing is that it is very beneficial for your health. Here’s how.

1) Improves Nerve Function

Tamarind Puree has the presence of B vitamin Thiamine that is essential for improving nerve function and muscle development. So, you can add the Puree to your everyday diet to reap its full benefits.

2) Weight Management

Tamarind Puree has Hydroxy Citric Acid, a compound that can prevent enzymes involved in fat storage. The acid can also reduce appetite by treating hormonal imbalance.

3) Rich in Nutrients

Tamarind Puree contains essential nutrients beneficial for our health. Research suggests that if you take 100 grams of tamarind a day, you will get 36% of thiamin, 35% of iron, 23% of magnesium, and 16% of phosphorus. It is also rich in niacin, copper, calcium, Vitamin C, and pyridoxine. In addition, Tamarind Puree is a powerhouse of antioxidants essential for good health.

4) Reduces Inflammation

Tamarind Puree helps in reducing inflammation as it has a high content of tartaric acid, a powerful antioxidant to help get rid of free radicals. It also contains an antioxidant known as Geraniol, which helps in suppressing pancreatic tumor growth or spread.

Apart from its amazing taste, Tamarind Puree comes packed with wholesome benefits. Now that you understand the health benefits of the fruit, all you need is to find a trusted Tamarind puree supplier in India. Shimla Hills is one of the leading manufacturers of fruit pulp and puree, including Tamarind Puree. The brand ensures the best quality products that retain 100% freshness, colour, aroma, and flavour. 

Papaya Puree is Both Healthy and Delicious

Papaya Puree is Both Healthy and Delicious

Healthy and tasty papaya is worth including in your diet- be it breakfast, lunch, or dinner. Papaya is a meal in itself. Having it in a puree form will equally ensure that you’re eating is always healthy and satisfying. Papaya Puree is great to have because it has real flavours to offer. You can add it with almost any other food.

Having Papaya Puree is a perfect way to ensure there is some healthy goodness on your plate. Let us discuss how healthy this tropical fruit puree is.

1) Maintains Healthy Vision

Papaya Puree has powerful antioxidant properties and carotenoids, essential for maintaining healthy eyes. It also contains compounds such as lutein and zeaxanthin, which may protect eyes against cataracts. In addition, research suggests that a good amount of these two phytonutrients can significantly lower the risk of age-related macular degeneration. Including Papaya Puree in your diet may also help improve colour perception and visual activity.

2) Prevents Heart Disease

Papaya Puree is rich in antioxidants and Vitamin C & E. It also helps reduce cholesterol oxidation in the arteries and help prevent the risk of heart problems. In addition, the fiber present in the fruit puree can also lower unwanted LDL levels in the blood. Including Papaya Puree in your diet can improve blood flow and lower the risk of developing heart problems.

3) Improves Digestion

Papaya Puree is a rich source of proteolytic enzymes, also known as papain, chymopapain, and glycyl endopeptidase. These powerful enzymes present in papaya puree can ease digestive symptoms of IBS, such as bloating and constipation.

4. Cancer Prevention

Studies suggest that certain nutrients in Papaya Puree can lower the risk of cancer. The rich antioxidants present in this fresh tropical fruit puree, especially beta-carotene and lycopene, are beneficial in reducing cancer.

Papaya Puree is rich in essential vitamins and has a delicious taste. Try adding this healthy and nutritious food to your diet. For that, all you need to do is to find the best Papaya puree suppliers. And Shimla Hills is a reputed manufacturer who has never compromised on the quality and safety of its products. All their products are processed by following strict manufacturing principles. 

The Benefits of White Guava Puree Concentrate Explained

The Benefits of White Guava Puree Concentrate Explained

White guava is a tropical fruit that is native to South America, North America and Europe.  India is one of the world’s largest producers of guava. The size of this tropical fruit typically ranges from three to four inches. It has a sweet and slightly acidic taste. It can be eaten raw, as a juice, or in the form of jellies. Similarly, you can consume it in a concentrated form and reap its full benefits.

White Guava Puree Concentrate has a pleasant aroma and sweetness. It is rich in Vitamin C, fibre, antioxidants, magnesium, potassium, calcium, and Vitamin A. So, how does White Guava Puree Concentrate support your health? Here are the answers.

1. Maintains Blood Sugar Level

White Guava Puree Concentrate is essential to maintain a balanced blood sugar level. In addition, it is a rich source of fibre and therefore is suitable for diabetes. A fibre-rich diet can decrease the risk of Type 2 diabetes, slow down intestinal absorption of glucose, and control blood sugar levels.

2. Supports Reproductive Health

White Guava Puree Concentrate contains antioxidants like Vitamin A, C, E, and folate that help neutralise the effects of free radicals. These antioxidants are essential for fetal development during pregnancy. According to the National Institutes of Health (NIH), folate, a B-vitamin, allows cells to divide and allow your body to promote DNA and genetic material for the fetus. It also includes minerals like beta-carotene, lutein, lycopene and selenium.

3. Boosts Immunity

Low levels of Vitamin C can lead to an increased risk of infections and illness. White Guava Puree Concentrate is a great way to derive this nutrient as it has Vitamin C. This antioxidant is an effective way to maintain a healthy immune system. Although it is not proven to protect against illness and infections, the fruit can maintain an adequate level of this vitamin.

4. Helps Relieve Stress and Anxiety

White Guava Puree Concentrate is rich in magnesium and helps regulate the stress hormone cortisol. Having it after a long tiring day can help recharge your system and relieve stress.

Shimla Hills is one of the best White Guava Puree Concentrate Suppliers because they have no compromises on quality when it comes to processing healthy food. They procure a wide variety of fruit pulps, purees, and concentrates from different countries across the globe. It explains why Shimla Hill’s White Guava Puree Concentrate has 100% natural taste and best quality.

Four Surprising Facts About Peanuts

Four Surprising Facts About Peanuts

A peanut is not a nut as most people assume, but it is a legume. But rest assured, that referring to peanuts to nuts is not wrong in every context. While their nutritional benefits and features resemble other legumes, their use in diet closely resembles nuts.

Just like other legumes, peanuts are edible seeds enclosed in pods. According to nutritional facts, peanuts and tree nuts are almost identical. They are rich in healthy unsaturated fats, fiber, vitamins, and minerals.

In addition, several studies suggest that people consuming peanuts or tree nuts often have a lower heart disease rate than people who rarely have them. Easy to munch, this snack is a powerhouse of nutrients and a great hunger-buster. So, make sure to have handful of peanuts everyday.

Here are some interesting facts you need to know about this food:

1. A Legume with Many Names

Peanuts are also known by different names such as Gouber Pea, Goobers, Monkey Nuts, Grass Nut, Earth-Nut, and Ground Pea.

2. Peanuts are Not Nuts

Even though the word ‘nut’ is present in peanuts, it is a legume. Botanically, Peanuts are legumes; but it is considered a nut because of its culinary usage and nutritional purposes.

3. Super Rich in Protein

Peanuts have a high protein content. They have the highest protein content compared to all commonly edible nuts. One cup of peanuts has 40 grams making it a protein-rich food. Similar to other legumes, they provide a good amount of plant-based protein.

4. Fight Against Diseases

Studies have shown that taking peanuts five times a week can decrease heart problems, diabetes, gallbladder disease, and colorectal cancer.

Peanuts are used widely in the food processing industry for making bakery goods, chocolates, snacks, cereals, oil, and more. As trusted Peanuts Manufacturers, Shimla Hills uses processed nuts that are rigorously checked for quality and are hygienically packed for convenient use.

Non-Basmati Rice: What No One is Talking About.

Non-Basmati Rice: What No One is Talking About.

Cultivated for thousands of years in the Himalayan foothills, Non-Basmati Rice is one of the most consumed staple foods in India. It makes for a delicious and healthy addition to our diet.

The Indian Non-Basmati Rice comes in different shapes and sizes. Some grains are long and slender, while some are short and thick. But Non-Basmati Rice does not have similar characteristics to basmati rice.

Here are some of the health benefits of Non-Basmati Rice.

1. Prevents Constipation

Non-Basmati Rice is a great source of not only fiber but also Vitamin B and minerals like Thiamine and Niacin. These minerals help to convert carbohydrate inside our body into energy and create hormones and neurotransmitters in our body. Non-Basmati Rice also helps dd bulk and weight to stools, thus allowing our passage through the gut.

2. Gluten-Free

Non-Basmati Rice is a good food option for people with gluten sensitivity. This grain is gluten-free and is safe for people who face problems digesting gluten products. In addition, Non-Basmati Rice has anti-inflammatory properties which are beneficial for our body.

3. Boosts Energy

Non-Basmati Rice is a carbohydrate. That means it’s packed with fiber and nutrients. As a result, the rice grain is slower to digest and provides energy adequately. A bowl of Non-Basmati Rice will keep you energized for hours. When we consume food with carbohydrates, our bodies will stay nourished. It not only provides us with energy but also improves our brain health. The vitamins and minerals in Non-Basmati Rice help in increasing metabolism in our body. Hence, the rice is beneficial for the overall body.

4. Healthy Nervous System

Eating healthy fats is an excellent way to cushion your nervous system. Non-Basmati Rice is a healthy fat and that benefits our body in a perfect way. This is the reason why consuming Non-Basmati Rice will keep your nervous system balanced.

Non-Basmati rice is an important food item for a healthy balanced diet. You can get a list of the best Non-Basmati Rice Exporters for Non-Basmati Rice through a quick online search. Shimla Hills is one such trusted supplier known for providing great quality Indian Non-Basmati Rice that meets the international standards. The safety measures provided by them attains the highest standards of hygiene ensuring the wellbeing of all.