How Millet Packs a Healthy Punch?

How Millet Packs a Healthy Punch?

Millet has been one of the oldest cultivated grains globally for thousands of years now. Considered a staple food, you can use it for several culinary applications. In addition, Millet can be a great addition to your diet with its uniquely high nutritional content. According to the USDA FoodData Central, it contains a high starch level, calcium, B vitamins, iron, potassium, zinc, fats, and magnesium.

Let us now take a look at the reasons why you should lean on Millet for better health:

1) Prevents Celiac Disease

Celiac disease is a condition that damages the small intestine and prevents the absorption of food nutrients. Complications of the disorder can lead to anaemia, joint pain, cancer, seizures, and osteoporosis. Those diagnosed with celiac disease should stick with a gluten-free diet. This means you can add a well-balanced diet along with grains like millet to your diet.

2) Improves Digestive Health

Millet is a rich source of soluble and insoluble fibre. The insoluble fibre in millet is prebiotic that helps support good digestive system bacteria. Dietary fibre promotes the movement of toxins and increases stool bulk. This can benefit those who struggle with constipation or irregular stools. In addition, it can also lower the risk of developing colon cancer.

3) Controls Blood Sugar

People with diabetes need to eat the right foods to maintain healthy blood sugar levels. For example, consuming healthy carbohydrates or foods high in fibre can help prevent blood sugar spikes. Eating whole grains, like millet, will have a less extreme impact on your blood sugar levels and is beneficial in reducing diabetes.

4) Protects Heart

Millets contain soluble fibre, which can help lower bad cholesterol in your blood. The soluble fibre gets transferred into a gel in the stomach and absorbs cholesterol. Studies indicate that millet can boost good cholesterol levels and lower triglycerides. Adding millet to your daily diet can keep your heart protected significantly.

Millet is available in many food stores and online in several different forms. The grain in any form can be a healthy addition to most diets. You can get in touch with the best Millet Exporters to place your orders. Shimla Hills offers the finest quality millets ready to be exported worldwide in bulk packaging at competitive rates.

Smile if You Like Fenugreek Seeds!

Smile if You Like Fenugreek Seeds!

Fenugreek is both a spice and a medicinal supplement commonly used in regions of India, the Middle East, and Egypt. As a supplement, fenugreek was used to treat stomach problems, bronchitis, arthritis and constipation.

Fenugreek Seeds have found their way to the Indian kitchens and they are now a common staple. Apart from adding flavour to daily dishes, these seeds also have health benefits. Fenugreeks seeds can help in many ways; from treating digestive problems to preventing bad breath.  m helping prevent. Here are all the benefits of fenugreek Seeds.

1) Healthy Nutritional Profile

One tablespoon of whole Fenugreek Seeds contains 35 calories and other healthy nutrients such as 3 grams fibre, 3 grams protein, 6 grams carbs, 1 gram fat, iron, 20% of the Daily Value (DV), manganese, 7% of the DV, and magnesium, 5% of the DV.

2) Treats Digestive Problems

Daily consumption of fenugreek seeds can help enhance bowel movements and is a natural cure against digestive problems and heartburn. In addition, fenugreek seeds are rich in antioxidants and fibre, which help flush out harmful toxins from the body, thereby aiding digestion. Soaking the seeds in water and drinking the solution can also help manage digestive problems.

3) Increase Low Testosterone

Fenugreek seeds may help boost low testosterone. According to a 2017 Study, 50 male volunteers took an extract of fenugreek seeds for 12 weeks, wherein 85% of the participants had an increased sperm count. The results also indicated that the fenugreek seeds consistently improved libido and mental alertness.

4) Decreases Labour Pain

Fenugreek seeds can help in stimulating labour and uterine compressions. They additionally help decrease labour pain. However, overconsumption of fenugreek seeds during pregnancy may also put you at the risk of miscarriage or premature childbirth.

5) Prevents Bad Breath

Fenugreek seeds are a good remedy for bad breath caused by a common cold or sinus infection. For best use, boil a teaspoon of fenugreek seeds in a cup of water, strain and drink this tea once daily.

Fenugreek Seeds are a unique herb with diverse uses and potential health benefits. You may look for Fenugreek Seed Exporters, which offer the finest quality. Shimla Hills is a trusted Fenugreek Seed supplier and exporter in India, delivering the products in P.P. bags & jute bags to retain quality.

The Fresher Lemon Juice Concentrate You Buy, The Better It Is

The Fresher Lemon Juice Concentrate You Buy, The Better It Is

Lemon Juice Concentrate is used as an alternative to fresh lemon juice. It is the preserved product obtained from the inner layers of mature lemons. The product can be blended with water and lemon juice or used directly in a recipe as a final touch. From pies, lemonades, salads dressings, cocktails, sauces, marinades, and more, Lemon Juice Concentrate is ideal for all.

Many steps go into producing the highest quality lemon juices. Let us look at them in detail.

1) Appearance

Lemon Juice Concentrate is a reconstituted juice that is an excellent product for restaurants and food processors. The best products have a characteristic appearance, aroma, and pure taste of clear lemon juice.

2) Authenticity

The best quality Lemon Juice Concentrate is derived from 100% natural, fresh, and mature citrus fruit. As a result, no alterations are made, and its pure taste is retained. Trusted manufacturers comply with the best food practices and take care to serve the authentic lemon concentrated form.

3) Process

Lemon Juice Concentrate is refined through ultra-filtration using best sanitary practices. The process is well-assessed and made in compliance with the requirements of quality standards as approved and accredited by top certification bodies.

4) Hygiene and Packaging

Good personal hygiene policies and practices are the trademarks of successful food safety and quality assurance. All trusted food manufacturing facilities promote good hygiene management in their entire food chain. In addition, all materials in the food supply chain, including the packaging and materials of the concentrate, greatly influence product safety.

Lemon Juice Concentrate is juicy, citrusy, and tangy. You can find the best quality lemon to add flavour to your food. You may book your Lemon Juice Concentrate from Shimla Hills- one of the largest and most reliable suppliers and exporters of Agro-commodities. For years, the brand has upheld the highest standard for producing their fruit juice concentrates, fruit puree concentrates, and many more. 

Is Wheat Flour Really the Nutritional Powerhouse?

Wheat Flour is one of the popular food items used in Indian households. There is a range of wheat flours available such as all-purpose flour, bread flour, cake flour, pastry flour, self-rising flour, and whole wheat flour. They are essential ingredients in many foods, be it pasta, bread, couscous, noodles, cakes, or cookies.

Wheat Flour is a powder made from grinding parts of the wheat grain known as endosperm, germ, and bran. White flour is made from the endosperm, brown flour from germ and bran, and whole-grain flour from all three parts. Each part is separated and grounded into a fine powder.

Different characteristics also classify wheat Flour—for example, season, colour, texture, taste, and gluten content.

Wheat Flour also has many benefits for your health. Let us look at the most popular health benefits in detail.

1. Boosts Energy

Wheat Flour has Vitamin B content which may help increase energy in the body. In addition, it also contains complex carbohydrates, which keep you full for longer and energized for an extended period.

2. Good for Women’s Health

Wheat Flour can increase energy levels and vitality in women. According to a Women’s Health Initiative Observational Study, women who consumed a whole-grain diet had better energy levels with a decreased rate of weight gain, type 2 diabetes, and BMI. In addition, the presence of folate and vitamin B in Wheat Flour may also result in a healthy pregnancy and lesser breastfeeding problems. 

3. Eases Asthma

According to the International Study on Allergy and Asthma in Childhood, children on a wheat-based diet had a lower chance of developing asthma by almost 50%. Additionally, a condition known as bronchial hyperresponsiveness may be the primary factor that triggers asthma. Many studies have also established that children on a whole grain diet like Wheat Flour suffer less from asthma as it has a good amount of vitamin E and magnesium.

However, it is highly recommended to consult a health practitioner who would advise you on possible food allergens and treatment.

4) Improves Gut Health

Wheat Flour has a high fibre content which is good for gut health. It feeds the good bacteria in the gastrointestinal tract and eases digestion. 

People have become increasingly conscious about picking the best quality Wheat Flour. Since it has many health benefits, choosing the top Wheat Flour manufacturers makes sense. Shimla Hills is a premier supplier and serves its customers the most refined quality Wheat Flour bearing higher nutritional value and longer shelf life.

For Everything There is a Season Including the Indian Mango Season

For Everything There is a Season Including the Indian Mango Season

Mangoes, better known as the King of Fruits, are perhaps the only fruit appreciated by everyone. To relish the sweet flavour of mangoes, two seasons are awaited in full swing in India: season and mango season. While the monsoon season replenishes the soil, the allure of the Indian Mango Season is the taste. India comes alive during the mango season which lasts about 100 days, occurring from late April to July. The Indian mangoes are vulnerable to weather. During the start of the Indian Mango Season, the fruit gets rolled into the market in small numbers with competitive rates. When the season reaches its peak, it is sold abundantly at cheaper prices.

The Indian Mango Season is just starting, and mangoes are already to be squeezed and relished.

Though mangoes are known to all, there are some facts that you may not know about. Here is everything you need to know about it.

1. Origin

The derivation of the name ‘mango’ has a fascinating story. The fruit is native to Southeast Asia and was discovered first in the northern states of India 25 to 30 million years ago, where it came to be known as Amra Phal. It slowly made its way to various other Indian states and was given different names. In South India, mangoes were named as Aam-kay or Maamkay in Tamil. The Malayalis called it as Maanga. During this phase, the Portuguese discovered the fruit in the southern region and gave it the name Mango!

According to the country’s mythology, the fruit is considered a symbol of prosperity, wealth, and fertility. This is why the Indian Mango Season is also highly revered.

2. Types

There are different types of mangoes worldwide with unique tastes and textures. During the Indian Mango Season, there are different types of mangoes grown. The list includes Alphonso, Totapuri, Kesar, Raspuri, Badami, and Banganpalli. Alphonso is grown extensively in Maharashtra, while Totapuri is widely grown in South India.

3. Versatility

Whether you want to cool off on a hot summer day or enjoy a refreshing bite, Indian Mango Season is something to look forward to. Transport your palate to the tropics with the delicious taste of mango. The season can allow you to use the tropical fruit with recipes that delight everyone. You can make the best use of mangoes from baked food products, desserts, pancakes, smoothies, curries, and tarts.

4. Healthy

Mangoes are not only delicious and mildly tart but also a naturally sweet fruit rich in nutrients and health benefits. They are loaded with fiber, Vitamin A, C, and E, antioxidants, and carotenoids, beneficial for preventing various body problems.

There are so many reasons to enjoy the Indian Mango Season. Not only is this sweet, succulent fruit bursting with flavour, but it’s also packed with plenty of health benefits. For the best quality mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and agro-commodities. Shimla Hills is a trusted brand in India, offering a wide variety of premium grade fruits. All their Mango Pulp and Puree types are obtained from the fertile farms and orchards.