The Key Benefits of Consuming Mangoes

The Key Benefits of Consuming Mangoes

The scorching heat has gotten to all of us! What is your favorite fruit during summers? Or rather in every season? Alphonso Mangoes! A truly sensational, juicy, and tasty fruit that is one of the most loved ones amongst many.

The only blessing one gets in the hot months is yummy Mangoes and other Mango Products. The juicy mangoes mesmerize everyone with their yummy tastes. Some prefer mango slices, while some prefer its juice. If some adore mango smoothies, then some else is a hardcore fan of mango shake. Available in various forms, the king of fruits is no less than snowflakes in summer.

Not only mangoes are good in taste, but they also provide lots of health benefits. For instance, Mangoes help lower Cholesterol, Improving Digestion, help fight heat stroke, keep cancer at bay, etc.

This magical fruit combines vitamin C, beta carotene, potassium, iron, and many other sources of minerals that combat sicknesses. The other key ingredient in mangoes is its potassium content that repairs muscles and is a much-chosen fruit for bodybuilders and athletes.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents Anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is extremely common. However, anaemia can lead to other serious sicknesses. Thus it’s critical to consume the right foods from a young age to prevent such instances and increase the protein hemoglobin in the blood. 
  2. Strengthens Bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguarding the bones even more.
  3. The Glowing Essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes The Body – The combination of vitamin A, C, B, E, and K and the perfectly balanced calories, protein, and carbohydrates do wonders in alkalizing the body.

Shimla Hills, one of the trusted agro-products exporter is ready to export the processed mango products, i.e. mango pulp, puree concentrate, IQF, and mango juice concentrate, to different parts of the world. These processed forms are used in making juices, nectars, drinks, jams, fruit cheese, puddings, bakery fillings, ice creams, and yogurt.

Shimla Hills offers processed products of three mango varieties – Totapuri, Kesar, and Alphonso. It endeavors to provide the best quality mangoes pulp, IQF, concentrates, and puree made from selected and handpicked mangoes.

Mango’s Sweet Taste is Finding a Place in Western Markets

Mango’s Sweet Taste is Finding a Place in Western Markets

Mangoes are about 50% of the total tropical fruits grown worldwide. Since 1990, the market for mango pulp grew exponentially, which is expected to continue. India is the leader among major mango growers, with a widely recognized variety of mangoes (primarily Alphonso, Totapuri and Kesar) being used in pulp manufacturing.

India accounts for contributing approximately 67 percent of the total world export to processed mango product. That is almost half of the world production of mangoes. The bulk of this share goes to the Middle East, followed by Southeast Asia and North America.

Mango pulp is used as a primary food ingredient in mango juice, nectars, juice blends, dairy, bakery, baby food manufacturing, ice-creams etc. However, in recent years the popularity of mango has spread to the western markets, with consumers showing interest in the taste. The US juice industry and the fresh market has shown consistent interest in both fresh mango and its processed products. The US juice industry has been making more and more use of mango pulp in its orange juice blends.

Let’s examine the key benefits of consuming mangoes:  

  1. Prevents anaemia – one of the major issues women and children face. Due to the lack of iron present in food, anaemia is prevalent. However, anaemia can lead to other serious sicknesses. Thus, it’s critical to consume the right nutrition from a young age to prevent such instances and increase the blood’s protein haemoglobin. 
  2. Strengthens bones – consuming mango puree/juice strengthens your bones due to the vitamin B6 and flavonoids. Also, vitamin A and other antioxidants present in mangoes are safeguards the bones even more.
  3. The glowing essence – Instead of resorting to harsh chemical treatments and topical products, mangoes make it a more natural and tasty alternative. Consuming mangoes could change the skin texture and give you that glow you’ve always dreamt of!
  4. Alkalizes the body – The combination of vitamin A, C, B, E, and K, along with the perfectly balanced calories, protein, and carbohydrates, does wonders in alkalizing the body.

The popularity of mango in the US market can be attributed to two reasons. Firstly, mango is new for US consumers, who have begun to develop a taste for it. Secondly, the US orange juice industry has been blending mango pulp for its natural sweet content that balances the acidity in orange juice. The most widely consumed fruit juice in the US is orange. And because of this widespread popularity of orange juice, its annual demand crosses approximately 500,000 MT. If one goes by the estimates, then the demand for the mango pulp used in this blending process in the coming years will only increase.

Shimla Hills  is known to be the prime producer of high-quality mango across the globe. You can place your order online today, and relish this tasty fruit all year round.

IQF Fruits and Vegetables: Frozen Delights by Shimla Hills

IQF Fruits and Vegetables: Frozen Delights by Shimla Hills

Abbreviated from Individually Quick Frozen, IQF is a technique under which each individual piece of food is frozen separately. Rather than freezing food pieces together and making a block of it, each food piece is chilled individually. This terrific technology makes IQF fruits and vegetables much easier to work with.

Shimla Hills, a trusted frozen fruit manufacturer and exporter, offers an exclusive range of IQF fruits and vegetables that attract customers from around the world. Each of our frozen product offers long-lasting freshness, taste and texture, which makes our brand presence felt across the globe.

Our best quality IQF fruits and vegetables are famous for following high-quality standards. We provide everything right from the diced, sliced forms to a completely frozen IQF variety of fruits and vegetables and that too at the most competitive price. Now you can relish some of your favourite fruits and vegetables all year round. For example, mangoes, muskmelons, strawberries and much more.

Why choose IQF?

1. Easier option – no peeling, cutting, and chopping plus a longer shelf life

2. Affordable rates

3. Both frozen and fresh fruits and vegetables with IQF have the same nutritional value.

Being a bulk quantity exporter of IQF food products, Shimla Hills never overlooks Quality. Only fruits and vegetables that are free from genetic modifications are selected to be frozen. They are also inspected thoroughly and washed before turning them into chilled delights.

Along with quality standards followed for IQF, an emphasis is also laid on the best packaging. The packing of IQF Fruits and Vegetables ensures that the flavour and quality of the offering remain intact.

IQF offering of Shimla Hills includes IQF Papaya, IQF Pineapple, IQF Coconut Cubes, IQF Green Peas, IQF Baby Corn, IQF Musk Melon, IQF Okra, IQF Guava, IQF Sweet Corn, IQF Pomegranate Arils, IQF Carrot, IQF Mixed Vegetables, and of course the king of fruits and blessing of Summer, IQF Mangoes (Alphonso and Totapuri). When you chose the IQF method, you choose a healthy and fulfilling one!

The finest grain of them all!

The finest grain of them all!

Rice is part of any ordinary staple diet, and in the market we have an abundance of rice choices for all! How does rice differ from one another? They really do, even though they entail the same look , feel ! Do you know their “selling point” – the aroma! From the scent of the rice, one can really tell the difference. Basmati rice being in the market for such a significant period of time, has won the battle with its distinct smell. One of the richest in fragrance, basmati rice hails over all!

Basmati rice , is commonly found in the diets of Indians and Pakistanis , and they are definitely one of the leading suppliers on a global scale. Basmati rice comes in two forms ; either white or brown. Both the variety has the distinct taste and flavour, the only difference is that white basmati is more processed as compared to brown basmati. However, both varieties are a great add on to your diet.

How and why?

  1. Diabetes – as compared to other brands and types of rice Basmati rice has a much lower glycemic index, hence diabetics highly benefit from basmati rice in small portions in their diet.
  2. Fibre rich – Besides being low in GI, basmati rice also includes a significant amount of fibre in it. When one consumes enough fibre, it overall is good for your gut and also reduces the risk of type 2 diabetes.
  3. Heart power – When we consume whole grains in our diet such as basmati rice, It has a tendency to reduce the risk of heart disease. Overall , consuming whole grains helps in the reduction of blood cholesterol levels, as well as high blood pressure-> in turn a risk for heart disease.
  4. Reduces risk of cancer – generally brown basmati rice entails more fibre as compared to the white version and approximately 20% more than other types of brown rice. When your diet is rich in fibre can prevent certain types of colorectal cancers.
  5. Improvises brain health –  due to the high nutritional content especially B vitamins (thiamine), it helps in your brain health and other deficiencies that can lead to problems such as Wernicke encephalopathy.
  6. Overall nutrients –  the nutrient content in rice  include vitamin B1 , B6, copper, folate, iron,  magnesium, phosphorus, zinc and much more!

Sourcing the finest , and highest quality of basmati rice is super-convenient with Shimla Hills. We have consistently met the international standards , and been a major supplier for premium quality rice to meet our consumer needs.

The INDIAN MAGIC – TURMERIC FINGER

The INDIAN MAGIC – TURMERIC FINGER

Belonging to the family of ‘ginger’, turmeric root has immense benefits and uses in nearly every household. The most potent fragrance, turmeric finger has a unique yet earthy taste that adds a tinge of bitterness and a beautiful colour to many culinary dishes. Part of every Indian staple diet, and is one the most potent spices of all. They are known to have ‘magical’ healing properties that include antioxidants, anti-bacterial, anti-fungal and other compounds that act as a therapeutic relief agent for many. Turmeric finger was discovered thousands of years ago in India and China. The usage has been long infused into Ayurvedic practices and encourages good health and salubrious body. Nowadays, even ‘westerners’ implement turmeric finger into their diets, after a thorough understanding of how beneficial it truly is! 

The wondrous and favourable advantages include:

1.Relief from Arthritis – the anti-inflammatory properties have been known to treat osteoarthritis and rheumatoid Arthritis. The antioxidants in the turmeric finger demolish the ‘free radicals’ in the body that damage the cells. Those who suffer from arthritic pain should include the turmeric spice daily to get relief in a short period. However, it isn’t a primary medication but can aid in relief for numerous people.

2. Brainpower – aromatic turmerone or ar-turmerone is a compound present in Turmeric and research claims that repairs the stem cells of the brain. For more severe conditions, it also aids in the recovery mode from other diseases such as strokes and Alzheimer’s. 

3. Digestion relief – those who suffer from digestion issues, Turmeric is an excellent way for a quick and efficient fix. The primary components of the spice encourage the gallbladder to create bile, make the digestive system more thorough and efficient. Also, additionally including Turmeric in your diet can reduce bloating.

4. Healing properties– remember when you are kids, and you fall ten times day? Get injuries so often! A remedy that every grandmother recommends would be to use Turmeric as a topical disinfectant that would help all wounds, bruises and injuries to heal faster.

5. Diabetes – one of the significant conditions people face is diabetes! Including Turmeric, delays type 2 diabetes. Also, those who have this chronic condition can help moderate the insulin levels, and make the effects of medications more powerful.

 6. Liver detox – promotes the creation of essential enzymes that immediately detox your body, by detoxifying the blood in the liver. It further breaks down and reduces the toxins, while improvising the blood circulation and hence encourages good liver health.

Overall the primary compound in Turmeric is curcumin, which facilitates in a wide range of health and medical conditions. It is known for its colour, flavour, and other medicinal healing properties. Besides, consuming it internally it can do wonders as a beauty and healing remedy too!

Invest in your turmeric finger from Shimla hills, as we are the primary supplier of this wondrous yellow finger. We distribute our turmeric finger to all our clients globally, raw, authentic and magical!

Most trusted suppliers of turmeric finger, now available at SHIMLA HILLS.