Add Millets to your Diet and Say Goodbye to Celiac Disease

Add Millets to your Diet and Say Goodbye to Celiac Disease

Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “celiac disease is a digestive condition in which consuming gluten triggers an autoimmune response, which means a person’s body begins to attack its own cells, tissues, and organs. When gluten enters the small bowel of someone with celiac disease, it activates an immune response that damages the intestinal lining, leading to a host of unpleasant symptoms.”

Symptoms can include vomiting, weight loss, arthritis and migraine, leading to severe intestine damage. No matter the severity of gluten tolerance, dietary intervention can be a good solution. One of the most natural gluten-free food items is millet. Millets are small cereal grains and a nutrition powerhouse rich in fibre, protein, calcium, and antioxidants.

To summarize, millets are good for your body and help treat gluten and celiac disease. If you’re looking for a celiac-friendly alternative for wheat-flour dishes, millet is a good place to start. Here are more things to help you understand all about this gluten-free grain.

1) Gluten-free

One of the benefits about millet is that it is gluten-free. This makes it a perfect choice for people with coelic disease, a wheat allergy or for those that follow a gluten-free diet.

2) Healthy Food Alternative

Some popular ways to have millets in your diet include jowar bhakri, ragi mudde, Koda millet porridge, and bajra roti. However, since millets have tough outer layers, it may be challenging to cook these grains. In addition, digesting millets can be problematic if not processed right, as it can lead to intestinal disorders. Therefore, you can purchase millets as flakes, as rawa, or as flour and consume them as cereals, as upma or as a dosa.

3) Natural Without Preservatives

More people are becoming conscious of maintaining a healthy lifestyle. Due to this reason, they look out for brands that offer products with zero chemicals, preservatives, and no added sugar. Some brands are 100% wholegrain certified and backed by clean label certification. In addition, some millets exporters ensure their products are as close to their natural form. Shimla Hills is one such manufacturer and supplier, which offer the finest millets at competitive rates.

Here’s the Scoop on Raw Mango Pulp

You know and probably love Raw Mango Pulp for its lip-smacking taste and, of course, the summer memories associated with it. Popularly referred to as ‘Aam Ras,’ Raw Mango Pulp is a powerhouse of vitamins, minerals, iron, potassium, and other healthy nutrients. You can consume it with ice cream, curd rice, or custard, as commonly done in Indian households.

If you too love Raw Mango Pulp, here are some unique dishes that can be prepared with it this summer.

1) Raw Mango Dal

The unquestionable love for Raw Mango Pulp has been bringing people together for decades, and when we think of good food, one of the most loved preparations is Dal. Raw mango dal is relished, especially when mixed with Indian spices. And it is served best when tempered with red chillies, curry leaves, and mustard seeds.

2) Raw Mango Salad

Salads made using raw mango pulp will awaken your tastebuds with their unique flavour and texture. The salad adds a crunchy, tangy, and slightly nutty taste. It is a super-healthy option, plus low in calories and fat. The raw mango salad is a great side dish or a light lunch. You can have it for lunch or dinner to enjoy it as a complete meal.

3) Raw Mango Chutney

Raw Mango Chutney is a popular recipe in Indian households. One of the most delectable recipes is making chutney using ingredients like raw mango pulp, green chilli, ginger, peanuts, cumin seeds, mustard seeds, sugar, black salt, and coriander leaves, and mint leaves. Add all the ingredients to a blender with two tsp water. Blend well to form a smooth paste. Store in a cool place and serve with food.

4) Aam Panna

Aam Panna is, without any doubt, one of the favourite summer drinks in India. Making one is simple and easy. To prepare, you will need Raw Mango Pulp, brown sugar, cumin powder, black salt, salt, water, and mint leaves. Add the ingredients to a blender to form a smooth paste. Add a tbsp of this paste to a glass and fill it with chilled water. Shake it and your Aam Panna ready to be served.

These are some of the ways to enjoy Raw Mango Pulp. As it is a versatile ingredient, you can add it alongside your favourite sweet or savoury dishes. You may search for raw mango pulp manufacturers online to know more about the best-quality products. Shimla Hills is a reputed supplier of pulps, purees, and concentrates, including Raw Mango Pulp. You can trust their products as they are efficiently processed into the purest form of pulp and puree.

Why Kesar Mango Pulp is an All-Time Summer Favourite?

Why Kesar Mango Pulp is an All-Time Summer Favourite?

Kesar Mango is a popular Indian variety of mangoes and is known as the Queen of fruits. It originated from the coasts of Gujarat and Junagadh. Kesar Mango was earlier known as Gir Mango before Nawab of Junagadh Muhammad Mahabat Khan III gave it the name ‘Kesar’ in 1934. And this is how Kesar Mango derived its name.

Much like the fruit, Kesar Mango Pulp is also highly relished in India and other parts of the world. This is because they have a unique nutrient content that makes them highly popular.

Below, we have listed some reasons why they are favored by many people.

1) Real Kesar Mango Flavour

Kesar Mango Pulp offers the most original and authentic taste of Kesar mangoes. The fruit’s uniformly ripened golden yellow has a hint of red, with characteristic aroma, sweetness and juiciness.

2) Rich in Nutrients

Kesar Mango is a popular fruit with rich nutritional benefits. One cup of Kesar Mango Pulp provides calcium, phosphorous, iron, potash, magnesium, protein, carbohydrates and vitamins A and C. All these nutrients keep various health disorders at bay. Other health benefits of Kesar Mango Pulp are that it helps prevent cancer, lowers the cholesterol in the body, clears the skin, improves eye health, and improves digestion.

3) Low in Calories

Another benefit of Kesar Mango Pulp is that it is low in calories. One cup of fresh mango contains less than 100 calories and has a low-calorie density. Having fresh fruit before any meal during summer could prevent you from overeating.

4) Packed with Healthy Plant Compounds

Kesar Mango Pulp is rich in polyphenols, a plant compound that acts as antioxidants. The fruit has several concentrated types in the flesh, peeled, and seed kernel forms. Antioxidants are essential as they help protect cells against free radicals, and their highly reactive compounds can damage your cells. Studies have associated free radical damage with ageing signs and chronic diseases.

5) Improves Gut Health

Kesar Mango Pulp also has a good fibre content. It also aids in keeping the digestive tract healthy. The fresh fruit also adds bulk to stools and helps in the smooth movement of bowels. It can thus help prevent constipation. The mango pulp is also beneficial for keeping stomach disorders at bay. You can add it as a topping to your salads to add more fibre to your diet.

For the best quality Kesar mangoes, you can contact the best manufacturer, exporter, and supplier of fruits and Agro-commodities. Shimla Hills is one of the trusted kesar mango pulp manufacturers, offering a wide variety of premium-grade fruits. All their Mango Pulp and Puree types feature a wholesome characteristic flavour of the fruit.

5 Reasons Why White Rice is Actually a Good Thing

5 Reasons Why White Rice is Actually a Good Thing

A popular starchy grain is White Rice. This staple ingredient is used by more than 50% of the world’s population primarily due to its versatility and availability. White Rice has a soft, sticky texture that adds substance to meals and balances many cuisines. Although it is a refined grain, white rice is also a good source of carbohydrates and other essential nutrients.

When consumed in moderation, White Rice can offer several health benefits. Here are 5 reasons to include White Rice in your diet.

1) Rich Nutritional Profile

The USDA provides nutrition information for 1 cup (186g) of cooked, enriched, short-grain white rice. It contains 242 calories, 0.4 g fat, 0 mg sodium, 53.4 g carbohydrates, 0.6 g fibre, 0 g sugars, 4.4 g protein, 0.7 mg manganese, 2.7 mg manganese, 2,7 mg iron, and 0.3 mg thiamin.

2) Improves Colon Health

When White Rice is cooked and cooled, it contains a higher level of resistant starch. Studies have shown that resistant starch forms specific fatty acids that allow the colon to stay healthy. These fatty acids may also lower the risk of colorectal cancer. 

3) Powerhouse of Energy

White Rice is a rich source of carbs that allow you to boost energy. Even athletes choose White Rice over other food sources when they need an extra energy boost.

4) Keeps your Gut Healthy

White Rice has a good amount of soluble fibre, a resistant starch known as butyrate, helpful in boosting our gut health and reduce inflammation.

5) Supports Nerve and Bone Health

White Rice provides 14.9 mg of magnesium, allowing you to reach the recommended daily take i.e., 420 mg. Magnesium is the structural component of bones, which aids in several enzyme reactions involved in DNA synthesis and proteins required for proper nerve conduction and muscle contraction.

Many nutritionists suggest that White Rice is an ideal food staple for improving health. Hence, it is also necessary to choose trusted White Rice suppliers. And Shimla Hills can satisfy all your requirements. The brand is a trusted manufacturer and supplier of the finest quality White Rice. 

Here’s Why You Should Have Cumin Seeds First Thing in the Morning?

Here’s Why You Should Have  Cumin Seeds First Thing in the Morning?

Cumin is a spice made from the dried seeds of a plant called Cuminum cyminum. It is a member of the parsley family and one of the popular spices in Latin American, Middle Eastern, North African, and Indian cuisines. Available in both whole seeds and ground form, cumin is a popular spice loved by all.

Cumin Seeds are an annual plant harvested by hand. They are small, boat-shaped, and look like caraway seeds. The most popular variety of cumin is a brownish-yellow colour. It has a warm, earthy flavour with a tint of sweetness and bitterness.

They not only add a unique flavor to recipes but also innumerable health benefits aiding weight loss to preventing digestive issues, Cumin Seeds can help maintain overall health.

Take Cumin Seeds with a portion of water on an empty stomach right after getting up in the morning. This can help promote healthy digestion, prevent bloating, and aid in weight loss. Below are the health benefits and a super-easy way to prepare it.

1. Health Benefits

Cumin Seeds offer maximum health benefits when taken first thing in the morning. They are low in calories, aid digestion, increases metabolism, detoxify the body, have anti-inflammatory benefits, and boost immunity.

2. Preparation

For the remedy, you will need a few cumin seeds and water. First, soak the cumin seeds in a cup of water. Then, filter out the water and add hot water to the seeds. After soaking, the cumin seeds will start to swell up and release a bioactive compound into the water. Drinking this mixture first thing in the morning will provide numerous health benefits.

3. How to Select

Whole cumin seeds are readily available in the spice section of almost every grocery store. In addition, it is relatively low in price in international markets like Latin America, India, or Middle East cuisine. The best Cumin Seeds manufacturers offer pure and high-quality cumin seeds with immense nutritional value.  Shimla Hills is a reputed supplier of premium oil seeds, including Cumin Seeds. The brand is trusted for its machine-cleaned, packed, that are delivered across the globe.