5 Facts You Probably Never Knew About Turmeric Finger

5 Facts You Probably Never Knew About Turmeric Finger

The purest form of turmeric is Turmeric Finger. It is a perennial spice belonging to the ginger family. Popularly used in India for centuries, it is used both as a spice and medicinal herb.

Curcumin is the active ingredient found in Turmeric Finger. According to Ayurvedic medicine, turmeric has been playing a vital role in improving various health conditions for at least 4000 years. This is why in recent decades; Turmeric Finger has become one of the preferred healthy food options.

So here are the best health benefits that Turmeric Finger has to offer.

1. Potent Antioxidant

Oxidative damage is one of the reasons behind the development of many health conditions. However, a potent antioxidant like Curcumin present in Turmeric Finger can benefit health in many ways.  It can help fight free radical damage and oxidative stress. In addition, Curcumin can boost antioxidants in the body.

 

2. Contains Vitamin C

The fresh root contains a healthy dose of Vitamin C. 100 g of Turmeric Finger comprises 23.9 mg of Vitamin C. These water-soluble vitamins act as a natural antioxidant to boost immunity levels and prevent the development of harmful free radicals.

3. Protection from Inflammation

One of the best known health benefits of Turmeric Finger is its anti-inflammatory properties. Inflammation is a common cause of pain and swelling related to arthritis. Turmeric Finger is proven to reduce inflammation, according to several studies made by the Arthritis Foundation. It can also reduce the side effects of prescribed anti-inflammatory drugs.

4. Improves Liver Function

Liver health is essential for overall health. An unhealthy liver can lead to metabolic disorders and liver disease. Including certain foods like Turmeric Finger may help promote liver health. It has antioxidant properties that can protect the liver from damage by toxins.

5. Aids Digestion

Turmeric Finger is associated with improvements in a variety of digestive issues. Because of its antioxidant and anti-inflammatory properties, Turmeric Finger is gentle on the digestive tract and contributes to regularity.  

As with any natural remedy, finding out the safest and trusted Turmeric Finger Suppliers is a challenge. Shimla Hills provides best quality Turmeric Fingers worldwide and they take care of all aspects before exporting. In addition, they ensure that packaging is always up to standard so that the products remain appropriately protected. 

Little Known Facts About Spices- And Why do They Matter?

Spices, also known as Condiments, are used for adding flavors to dishes. In fact, a spice is any dried part of a plant.   Except for the leaves, every part of the dried plant, including bark, seeds, roots, flowers, and twigs, is considered as a spice. Throughout the history, spices have been used in cuisine, preservation, and medicine.

At present, India is the largest consumer, producer, and exporter of spices in the world.

Here are the five spices that you can commonly find in most of Indian Kitchens

1. Turmeric

The yellow spice is a good source of curcumin, an antioxidant that reduces inflammation. In addition, studies suggest that curcumin may act as a painkiller. Other studies also prove that taking turmeric in small doses may help slow down Alzheimer’s disease.

2. Cardamom

Cardamom is the world’s third-most expensive spice. It is also known as Badi Elachi or Kali Elachi. Cardomom comes in the form of seed pods with a smoky flavor. The pods and seeds of cardamom are used for cooking and are available all year round.

3. Fenugreek

Fenugreek is a popular spice in Indian and Middle Eastern cuisines. Its seeds are used as a spice to lend a distinctive flavor and aroma. The powdered form of fenugreek also acts as a flavoring agent in foods and beverages.

4. Cumin

Cumin is a spice made from Cuminum cyminum, the dried seeds of a plant. It is one of the most popular spices used in Middle Eastern, Indian, Latin American, and North African cuisines. Cumin is available as whole seeds as well as in grounded form.

5. Red Chillies

Red Chillies often add a spicy flavor to varied cuisines, including Indian, Thai, and Mexican. The condiment is rich in capsaicin, a compound that reduces appetite and aids in weight loss.  Some studies on animals have shown that capsaicin has anti-cancer potential to treat lung and prostate cancer.

Spices elevate the taste of all cuisines. If you are looking for a whole spices manufacturer, then end your search with Shimla Hills. They are one of the leading whole spices suppliers in the Agro-products industry exporting all over the world.

Five Reasons to Love Coconut Water Concentrate

Five Reasons to Love Coconut Water Concentrate

Coconuts are exotic and edible fruits. Our use of coconuts has evolved over the last few years. The Coconut Water is a 100% natural drink in concentrated form. It contains no additives or preservatives. The topical fluid can be taken naturally or added to smoothies, marinades, or cocktails. What’s more, it’s loaded with essential nutrients and makes for a healthy option. 

1. Healthy Alternative to Sugary Drinks

Coconut Water Concentrate is an excellent alternative to sugary juices. Unlike artificially sweetened beverages, this tropical drink has little or no added sugar. Therefore, it is a good choice for diabetic people looking to cut down on their sugar consumption. 

 2. Good for Post-Workout Recovery

Coconut Water Concentrate is rich in electrolytes, ensuring proper muscle functioning in body. Therefore, this clear fluid may be the best beverage for replenishing electrolytes and restoring hydration lost during the workout. 

3. Helps Prevent Hangovers

Drinking alcohol often leads to a hangover. Since alcohol is a diuretic, the body loses more water than it can take in. As a result, it can lead to dehydration. Although feeling dehydrated is not the main reason for hangovers, it can cause symptoms like dry mouth, headache, and fatigue. An excellent way to reduce hangovers is to drink Coconut Water Concentrate. It will help to replenish the lost electrolytes caused by drinking and act as a thirst quencher. 

 4. Weight Management

Having a Coconut Water Concentrate can help you lose weight. The reason is that the clear fluid can increase satiety and improve the metabolic rate. The Coconut Water Concentrate is also low in calories compared to other beverages like juice and soda. Hence, drinking the concentrated form of coconuts is a better alternative for cutting back on calories. 

5. Promotes Healthy Skin

Dehydration can lead to dry, dull, and flaky skin. Having the Coconut Water Concentrate can aid our daily hydration needs. It can further boost circulation and promote healthier skin. Furthermore, the Vitamin C found in Coconut Water Concentrate may help reduce wrinkles, aging signs, and sun damage. 

When browsing the Coconut Water Concentrate, you’ll first want to look for one that is free from any other additives or added sugar. Ideally, the topical drink should be 100% coconut water. Some Coconut Water Concentrate Exporters like Shimla Hills present a premium grade range. The Coconut Water Concentrate has a pure taste and is health-friendly. 

What is Parboiled Rice and Is it Good for You?

What is Parboiled Rice and Is it Good for You?

Parboiled Rice is also known as converted Rice. It is partially precooked rice commonly used in Asian and African countries. The process of parboiling includes soaking, steaming, and drying rice. This process transforms the Parboiled Rice into a slightly yellow color. It also improves the rice texture while making it fluffier compared to White Rice.

A 155-gm cup serving of Parboiled Rice contains 194 calories, 0.5 g fat, 41 g carbohydrates, 1 g fiber, and 5 g protein. Parboiled Rice is also a rich source of iron and calcium.

Parboiled Rice also has many health benefits. Let us discuss how healthy this rice grain is.

1. Arsenic Levels

Similar to other rice, Parboiled Rice has levels of inorganic arsenic. Therefore, consuming rice in large amounts may lead to abnormal arsenic levels in the body. However, there are ways to reduce the arsenic levels while eating Parboiled Rice. In addition, rinsing the rice clean can help remove some presence of arsenic. But, it’s necessary to limit the rice intake daily or have it with a variety of food.

2. Treats Diabetes

Studies show that Parboiled Rice has a lower impact on blood sugar levels than White Rice and Brown Rice. This is because Parboiled Rice has a higher protein content and resistant starch. Therefore, it is a safer food choice for diabetic patients as it may not increase the blood sugar levels.

3. Improve Gut Health

Parboiled Rice has the presence of starch, a prebiotic. It acts as a fertilizer and boosts the growth of healthy bacteria. The right balance of microorganisms in the gut can improve both health and mood. So, consuming foods containing prebiotics can be beneficial for gut health. 

The Parboiled Rice offers a whole lot of benefits. So, now that you know how Parboiled Rice strengthens your health, all you need is find the best Parboiled Rice Manufacturers. And, Shimla Hills rightly fulfills all your requirements. A trusted supplier who is known for supplying the highest quality of Parboiled Rice.  

How the Frozen Green Peas is Shaping Cooking Trends

How the Frozen Green Peas is Shaping Cooking Trends

Frozen Green Peas are easy to use and store as they come without the trouble of shelling. They can be stored easily for about 6-12 months. However, there is a little difference is little difference between fresh and frozen peas in terms of nutrition. These small-sized peas are satisfying, nutritious, and flavourful. They retain their natural taste and freshness every moment until the expiry. Check out these four essential benefits of Frozen Green Peas to know why they could be beneficial for your health. 

1. Rich Source of Plant-Based Protein

The high quantity of fibre and plant-based protein make the peas an ideal component of wholesome food. They are also a good source of iron that is essential to produce red blood cells and transfer oxygen into our bodies. 

2. Improve Blood Sugar Management

Frozen peas have a low glycaemic index (GI) and high fibre content required to balance blood sugar levels. It also contains starch, which aids our digestion. Studies have shown that Frozen Peas may also balance blood sugar levels. They are enriched with nutrients like B Vitamin, magnesium, and Vitamin C, which help in blood sugar management.

3. Support Digestive Health

Frozen peas are a rich source of fibre. In addition, the fibre content in the peas is primarily soluble, which helps in digestion. Therefore, consuming these frozen food delights is related to a limited risk of health conditions such as Type 2 diabetes, heart problems, obesity, and cancer. 

4. Manage Heart Health

Frozen peas have heart-friendly minerals such as magnesium, potassium, and calcium. They are also a rich source of Vitamin C and phytonutrients like carotenoids and flavanols, which support cardiovascular health. In addition, the soluble fibre in Frozen Peas helps in managing cholesterol levels. 

Overall, Frozen Green Peas are a healthy food choice to add to your diet. One of the trusted Frozen Green Peas suppliers is Shimla Hills. The company offers a premium range of IQF (Individual Quick Freezing) Frozen Peas ensuring superior taste and great quality.